How to Roast a Pumpkin (Meatless Monday)

17 October 2011 Filed In: Dairy-free, Fall, Gluten-free, Halloween, Ingredient, Meatless Monday, pumpkin, Seasonal Dishes, Soy-free, Thanksgiving, Type of Dish, Uncategorized, Vegan, Vegetarian, Winter

  1. Wash your Pumpkin.  Make sure you buy organic if you have access to a farm or farm stand that grows organic.  Sugar pumpkins like the one pictured and cheese pumpkins are perfect for roasting.
  2. Cut your pumpkin into wedges.  For a smaller pumpkin, 8 edges is about the right amount for roasting.
  3. Scoop out the guts with a spoon.
  4. Set aside the guts so that you can separate the seeds from the rest later.
  5. Fill a baking dish with about 1/2-1 inch of water and place the wedges in the dish.
  6. Roast at 400 for about 40 minutes, turning the wedges over about halfway through.
  7. Cool for at least 15 minutes.
  8. Scoop the flesh away from the skin with a spoon. Compost the skin.
  9. Puree the flesh till smooth.
  10. Enjoy!

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